Gentle morning facial massage

A light, clean-hands massage for a temporarily puffy morning appearance.

The problem

Your face can look temporarily puffy after sleep, warmth, or a salty evening without needing aggressive pressure.

The public answer

Clean your hands, add a thin layer of a familiar moisturiser for slip, and use light outward strokes for three minutes.

Duration: 5–7 minutesFrequency: Use once in the morning when the appearance feels puffy; stop if the skin becomes more reactive.evidence informed

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