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Body / personal care
Ayurveda + science

55 / BODY CARE · AYURVEDA-SCIENCE

Cold-weather shin comfort

A lukewarm wash and damp-skin layer for tight-feeling winter shins.

The problem

Cold air and hot showers can leave the shins feeling tight even when the rest of the body feels comfortable.

The public answer

Keep the wash lukewarm, pat the shins nearly dry, and apply a familiar moisturiser while the skin still has a little water on it.

Duration: 6–9 minutesFrequency: Use after a wash when the shins feel tight; apply your familiar moisturiser as often as comfort requires.combined
Indian woman applying body lotion to her shins after a lukewarm wash.

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