Chlorine hair rinse reset

A fresh-water rinse and conditioner pause for hair after pool time.

The problem

Pool water can leave your hair feeling coated, dry, or stiff when it stays in the lengths after swimming.

The public answer

Rinse the hair thoroughly with fresh water, condition the lengths, rinse again, and blot rather than rough-drying.

Duration: 10–14 minutes plus drying timeFrequency: Use after pool sessions according to your hair’s comfort; adjust washing frequency for scalp oil and hair texture.evidence informed

Indian woman rinsing her hair with fresh water after swimming.

This image is for visual appeal only and does not necessarily match the routine being described.

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